Weigh In record (no journal entry) for 08 May 2024
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58.5 kg
Lost so far: 4.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 30.81g | Prot: 88.15g | Carbs: 126.31g.
Breakfast: Bimbo Pão de Forma Integral, Meia de Leite, Milhafre Manteiga com Sal. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguado no Forno ou Grelhado. Dinner: Carne do Peito de Frango (Frito, Cozido), Pingo Doce Pão Brasileiro . Snacks/Other: Milbona Pudim Proteico, Continente Manga, Panqueca de Aveia. more...
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Losing 0.5 kg a Week
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AMBMMANO's Weight History
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