Weigh In record (no journal entry) for 08 May 2024
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75.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 70.55g | Prot: 96.21g | Carbs: 103.43g.
Breakfast: Aviação Manteiga com Sal, Seven Boys Pão Integral Quinoa e Girassol, Banana, Tirol Queijo Mussarela (18g), Ovo. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sadia Presunto Parma, Aviação Manteiga com Sal, Ovo de Codorna, Pão Francês. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batatas (com Leite Integral e Manteiga), Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Losing 0.4 kg a Week
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fernandahertel's Weight History
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