Weigh In record (no journal entry) for 08 May 2024
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 57.27g | Prot: 147.22g | Carbs: 203.74g.
Breakfast: Coffee, Honey, Strawberries, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage , Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Calavo Avocado, Hamburger or Hotdog Rolls, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (150g). more...
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2817 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 24 minutes, Elliptical - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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