Weigh In record (no journal entry) for 08 May 2024
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 37.99g | Prot: 87.50g | Carbs: 198.63g.
Breakfast: Carne Mechada, Laive Queso Edam, Ciabatta, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Fanta Fanta Naranja, Pastel de Chocolate (con Escarcha de Chocolate), Cancha, A-1 Atún Light, Queso Fresco, Papa Cocida, Huevo Cocido. Dinner: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Hígado de Res Frito, Plátano, Caramelos Duros. more...
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1785 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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