Weigh In record (no journal entry) for 08 May 2024
|
73.6 kg
Lost so far: 25.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 26.03g | Prot: 107.57g | Carbs: 128.37g.
Lunch: Ferrero Ferrero Rocher (1), Batata Inglesa Cozida, Feijão Carioca Cozido, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Laranja Pêra, Mangas, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Naturale Barra de Cereais Castanhas com Chocolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|