Weigh In record (no journal entry) for 08 May 2024
|
74.3 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2420 kcal
|
Fat: 97.98g | Prot: 77.19g | Carbs: 305.47g.
Breakfast: Pingo Doce Queijo Fresco Barrar Light, Violife Queijo Vegan, Maçã, Seeberger Castanha do Brasil, Pingo Doce Miolo de Noz, Nesquik Chocolate em Pó, Bimbo Pão Oroweat Sésamo e Linhaça, Vemondo Hazelnut Drink. Lunch: Espaguete, Pingo Doce Queijo Flamengo Ralado, Vemondo Pesto Alla Calabrese, Fin Carré Chocolate de Leite com Avelãs. Dinner: Pingo Doce Sumo 100% Laranja, Mcdonald's Croissant com Queijo, Pipoca (Baixo Teor de Gordura e Sódio, Microondas), Wafers de Chocolate. Snacks/Other: BioTech Vegan Protein, Crownfield Granola de Chocolate, Vemondo Tofu Smoked, Banana Nanica. more...
|
|
2311 kcal
|
Exercise:
Squats (Legs) - 45 minutes, Exercise Machine - 3 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Rowing - 5 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talitael's Weight History
|