Weigh In record (no journal entry) for 08 May 2024
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74.7 kg
Lost so far: 32.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 41.19g | Prot: 89.77g | Carbs: 204.85g.
Breakfast: Exquisa Quark Creme Natur 0,2%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Kölln Haferflocken, Wassermelone. Lunch: Äpfel, Philadelphia Balance, Kopfsalat, Seitenbacher Natur Sauerteig, Sonnenblumenöl, Auchan Vegetarische Hamburger . Dinner: Hero Marmelade Light, Exquisa Quark Creme Natur 0,2%, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Rapunzel Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett. more...
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2003 kcal
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Exercise:
Housework - 15 minutes, Stretching (yoga) - 15 minutes, Elliptical - 5 minutes, Sleeping - 7 hours and 26 minutes, Resting - 15 hours and 3 minutes, Walking (slow) - 3/kph - 56 minutes. more...
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Losing 6.3 kg a Week
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Fritzlore's Weight History
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