mioka78's Journal, 08 May 24

mioka78's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2024

85.8 kg Lost so far: 8.4 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2024:

1281 kcal

Fat: 49.26g | Prot: 57.76g | Carbs: 164.42g. Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Салат Овощной с Маслом, Кижуч, Морская Капуста, Булгур (Вареный). Dinner: Салат Овощной с Маслом, Сваренное Вкрутую Яйцо, Булгур (Вареный). Snacks/Other: Сельдерей, Яблоко. more...

2941 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 9 minutes, Resting - 10 hours and 51 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mioka78's Weight History

View Complete History

mioka78's Journal, 08 May 24

Submit a Comment

mioka78's Weight History