Weigh In record (no journal entry) for 08 May 2024
|
72.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
3430 kcal
|
Fat: 73.73g | Prot: 256.83g | Carbs: 388.30g.
Breakfast: Carboidrato, Cappuccino, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Amaretto di Modena , Albicocche, Banana Enrico, Myprotein Omega 3. Lunch: Milk Pro 35 High Protein Cacao. Dinner: Torta di Ricotta, Pane Bianco, Vino da Tavola, Fragole Enrico , Entrecote, Orogel Contorno Fantasia. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|