Weigh In record (no journal entry) for 08 May 2024
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 79.24g | Prot: 144.93g | Carbs: 348.84g.
Breakfast: Honey , Tea with Milk, Lifestyle Nutrition Coconut Flakes, Walnuts, Woolworths Breakfast Seed Mix, Bee Pollen, Hemp Seeds, Woolworths Pomegranate Rubies, Nature's Choice Baobab Powder, Cinnamon , Kiwi Fruit, Pomelo, Woolworths Apple Envy, Blueberries , Woolworths Blackberries, Raspberries , Kulture Kefir, Woolworths Organic Low Fat Plain Yoghurt, Nature's Choice Flaxseed Powder , Woolworths Organic Raw Cacao Powder, Soaring Free Master Mushrooms , Soaring Free Adaptogens, The Harvest Table Multi Collagen Granules, Nature's Choice Moringa Leaf Powder, Mojo Me Pure Whey, Pineapple , Woolworths Strawberries, Papayas , Flat White, Cappuccino. Lunch: Beer, Pizza with Prosciutto and Mushrooms, Flat White. Dinner: Cote D'or Mignonnette Noir De Noir, Tea with Milk, Blueberries , Garlic , Woolworths Sugar Snap Peas, Woolworths Baby Corn, Woolworths Brussels Sprouts, Baby Carrots , Cappuccino. more...
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Losing 1.4 kg a Week
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