Weigh In record (no journal entry) for 08 May 2024
|
57.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 54.53g | Prot: 112.59g | Carbs: 120.19g.
Breakfast: Банан, Яйцо, Big Joy Protein Tozu , Eti Litalif Yulaf Ezmesi. Lunch: Оливковое Масло, Yayla Tane Tane Pirinç, Дорадо Запеченная. Dinner: Trakya Çiftliği Parmesan , Оливковое Масло, Сливочное Масло, Banvit Hindi Göğüs, Авокадо, Помидоры, Barilla Tam Bugday Makarna . Snacks/Other: Tadım Çiğ Kaju Fıstığı, Клубника. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
volkovavv011's Weight History
|