Weigh In record (no journal entry) for 07 May 2024
|
78 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 68.54g | Prot: 119.51g | Carbs: 175.13g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Ovo Mexido, Pão Integral. Lunch: Carne Moída Refogada, Tomates, Arroz Branco (Cozido). Dinner: Cenouras, Lentilhas Cozidas, Abobrinha Refogada, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Saúde no Copo Sanduíche Natural. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@sonhoemserfitness's Weight History
|