Weigh In record (no journal entry) for 08 May 2024
|
92.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 63.39g | Prot: 113.12g | Carbs: 252.33g.
Breakfast: Kem Chicks Sayur Toge, Tempe Orek, Ikan Tongkol Goreng, Nasi Merah. Lunch: Bakmi GM Pangsit Kuah, Sayur Tahu Toge, Bihunku Goreng Special, Teman Laut Bakso Ikan. Dinner: Tahu Bakso, Belfoods Bakso Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Paha Ayam Panggang (Kulit Dimakan), KFC Rice. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r.swarly's Weight History
|