Weigh In record (no journal entry) for 29 June 2015
|
81.6 kg
Lost so far: 9.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 93.01g | Prot: 94.53g | Carbs: 46.44g.
Breakfast: Ekici Hellim Peyniri, Salatalık (Kabuklu), Haşlanmış Yumurta, Şekersiz Çay, Yeşil Zeytin, Siyah Zeytin, Domatesler. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Karpuz, Ayran, Tavuk Kanadı Eti ve Derisi, Çoban Salatası, Knorr Ezogelin Çorbası. more...
|
|
2570 kcal
|
Exercise:
Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|