Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
GilesBathgate
Journal
29 Jun 15
GilesBathgate's Journal, 29 Jun 15
GilesBathgate's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2015
73.6 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2015:
1531 kcal
Fat: 45.46g | Prot: 121.15g | Carbs: 150.68g.
Breakfast:
Myprotein Impact Whey, Asda Free from Oats.
Lunch:
Domino's Pizza Full House.
Dinner:
Two Chicks Free Range Liquid Egg White, Asda Mixed Vegetables (Frozen).
Snacks/Other:
Myprotein Impact Whey.
more...
2269 kcal
Exercise:
Running (jogging) - 8/kph - 52 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
GilesBathgate's Weight History
View Complete History