Weigh In record (no journal entry) for 07 May 2024
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 10.54g | Prot: 22.21g | Carbs: 89.07g.
Breakfast: Philadelphia Whipped Cream Cheese, 黑咖啡, Costco Blueberry Bagel. Lunch: Silk Unsweetened Soy Milk, Subway Tomatoes. more...
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Losing 0.7 kg a Week
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