Weigh In record (no journal entry) for 07 May 2024
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93.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 44.86g | Prot: 82.78g | Carbs: 145.91g.
Breakfast: Nonni's Biscotti, Kirkland Signature Whole Strawberries, Blueberries , Plain Waffles . Lunch: Pork Spareribs (Lean Only Eaten), Sliced Ham (Regular, Approx. 11% Fat) , St-Albert Cheese Curds, Toasted White Bread . Dinner: Vegetarian Baked Beans. Snacks/Other: Nutrl Vodka Soda. more...
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Losing 0.2 kg a Week
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