Weigh In record (no journal entry) for 07 May 2024
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121.2 kg
Lost so far: 53.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 63.28g | Prot: 84.53g | Carbs: 180.86g.
Breakfast: Plain Muffin, Coca-Cola Coke Zero , Chocolate Chip Cookies (Soft Type) , Coca-Cola Coke Zero , McDonald's Sausage McMuffin with Egg. Lunch: Green Peas , White Rice, Chicken Breast. Dinner: Kellogg's Nutrigrain Breakfast Bar, Apples , Atkins Creamy Vanilla Protein Rich Shake. more...
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Losing 12.4 kg a Week
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castlegull's Weight History
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