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bb naik dari abis lebaran smpe skrg bru brani nimbang yg beneran senin kmrin, gara2 udh degdegan makan nonstop wkwkwk
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69.4 kg
Lost so far: 8.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 48.21g | Prot: 94.00g | Carbs: 205.66g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Lele, Mie Telur (Ditambah, Masak), Mie Telur Kering, Tempe Goreng, Nasi Putih. Lunch: Putih Telur, Soto Ayam, sostel bakso putel campur. Snacks/Other: jelly nutrijell. more...
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Gaining 0.2 kg a Week
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 Comments
kalo kalori maintenance ny Tinggi, ga perlu khawatir makan banyak,. kalori maintenance kecil karena terlalu sering diet defisit kalori
07 May 24 by member: yanuar.rizkie
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yanuar@ iya ka kalori maintenance ku 2100 an, aku makan kayanya segtuan gk aku tracking sih. Alhamdulillah emang naik nya gk gila dan jd gk yoyo juga hehee
07 May 24 by member: haahoohahaa
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Ya di tracking lah,
Mana tau surplus dari 2100
Makanya naik tuh bb
08 May 24 by member: yanuar.rizkie
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Yanuar@ iya kaaaaa lgi mulai lg pelan pelaaaannnn
11 May 24 by member: haahoohahaa
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haahoohahaa's Weight History
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