w-harr's Journal, 07 May 24

w-harr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2024

94.8 kg Lost so far: 13.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

4819 kcal

Fat: 258.84g | Prot: 126.75g | Carbs: 544.29g. Breakfast: Subway Bacon, Egg & Cheese on Plain Wrap. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Otis Spunkmeyer Double Chocolate Chip Cookies, Coffee with Cream and Sugar. more...

2727 kcal

Exercise: Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 3 hours, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

w-harr's Weight History

View Complete History

w-harr's Journal, 07 May 24

Submit a Comment

w-harr's Weight History