Weigh In record (no journal entry) for 07 May 2024
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51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 48.87g | Prot: 63.90g | Carbs: 194.53g.
Breakfast: Caramelos Duros, Chocolate con Leche, Palta, Ciabatta. Lunch: Field Doña Pepa, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Papa Cocida, Palta, Pechuga de Pollo a la Plancha, Huevo Cocido, Pollo (Apanado y Frito). Dinner: Gomitas, Queso Fresco, Mandarinas, Plátano. more...
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1778 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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licet1990's Weight History
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