ebueno.gb's Journal, 07 May 24

ebueno.gb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2024

103.7 kg Lost so far: 4 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

1125 kcal

Fat: 29.66g | Prot: 92.33g | Carbs: 118.28g. Breakfast: Ovo, Rocha Tapioca, Café com Leite Integral. Lunch: Filé de Frango Grelhado. Dinner: Italac Leite em Pó Integral, Coco, Iogurte Natural, Filé de Frango Grelhado, Stella d'Oro Molho de Tomate, Adria Penne. Snacks/Other: Iogurte Natural, Club Social Original . more...

187 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ebueno.gb's Weight History

View Complete History

ebueno.gb's Journal, 07 May 24

Submit a Comment

ebueno.gb's Weight History