Weigh In record (no journal entry) for 07 May 2024
|
67.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 22.72g | Prot: 170.41g | Carbs: 143.61g.
Pre-Breakfast: Pantera Avena en Hojuelas , Clara de Huevo, Los Andes Leche en Polvo Completa, Fresas. Breakfast: La Campiña Leche en Polvo Completa, Fresas, Pantera Avena en Hojuelas , Clara de Huevo. Second Breakfast: Mary Arroz Superior, Atún Mares Trozos de Atún al Natural . Elevenses: Rice Cakes Galletas de Arroz Integral. Lunch: Mary Arroz Superior, Pulpa Negra. Tea: Mary Arroz Superior, Pechuga de Pollo sin Piel. Dinner: La Campiña Leche en Polvo Completa, Fresas, Pantera Avena en Hojuelas , Clara de Huevo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabyfitvzla's Weight History
|