|
Falta pouco para descer de categoria! Oh yes!!!!!!!
|
105.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2941 kcal
|
Fat: 155.51g | Prot: 129.86g | Carbs: 249.48g.
Breakfast: Polenguinho Polenguinho Tradicional, Brownie. Lunch: Fanta Fanta Uva, Sabores Light Quiche de Espinafre, Salada de Frutas, Perdigão Chester Assa Fácil. Dinner: Hershey's Chocolate Meio Amargo, Hellmann's Maionese, Scala Queijo Prato, Seara Salame tipo Italiano, Wickbold Pão Alemão Fitness. Snacks/Other: Maçã, Pães de Hambúrguer ou Cachorro Quente, Itacolomy Queijo Mussarela. more...
|
|
3560 kcal
|
Exercise:
Sitting - 6 hours, Watching TV/Computer - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Showering - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomas Sawyer's Weight History
|