Weigh In record (no journal entry) for 07 May 2024
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 110.34g | Prot: 135.04g | Carbs: 288.75g.
Breakfast: Flat White, Cappuccino, Walnuts, Lifestyle Nutrition Coconut Flakes, Hemp Seeds, Bee Pollen, Woolworths Organic Fresh Full Cream Milk, Nature's Choice Baobab Powder, Cinnamon , Soaring Free Master Mushrooms , Woolworths Organic Raw Cacao Powder, Mojo Me Pure Whey, The Harvest Table Multi Collagen Granules, Nature's Choice Moringa Leaf Powder, Soaring Free Adaptogens, Woolworths Organic Low Fat Plain Yoghurt, Pineapple , Kiwi Fruit, Woolworths Apple Envy, Raspberries , Woolworths Blackberries. Lunch: Aioli, Flat White, Lettuce Salad with Avocado, Tomato, and/or Carrots, Deep Fried Potato French Fries (from Fresh), Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Dinner: Mojo Me Pure Whey, Cinnamon , Woolworths Organic Raw Cacao Powder, Milk Chocolate, Baby Carrots , Garlic , Woolworths Whole Baby Beetroot , Woolworths Brussels Sprouts, Woolworths Sweet Potato, Woolworths Kara Orange Sweet Potatoes, Woolworths Cauliflower Florets, Red Onions, Woolworths Baby Corn, Woolworths Tenderstem Broccoli, Woolworths Edamame Beans. more...
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Gaining 1.4 kg a Week
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