Weigh In record (no journal entry) for 06 May 2024
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78.2 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 39.43g | Prot: 68.69g | Carbs: 143.52g.
Breakfast: Coffee with Milk and Sugar, Apples , Strawberries , Bananas , Brown Rice Flour , Egg. Lunch: Lettuce Salad with Assorted Vegetables, Avocados , Boiled Chicken Breast, Quinoa . Dinner: Coffee with Cream and Sugar, Truffles, Lettuce Salad with Assorted Vegetables. more...
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Losing 1.6 kg a Week
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Dayananata's Weight History
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