Weigh In record (no journal entry) for 06 May 2024
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 62.74g | Prot: 165.14g | Carbs: 222.70g.
Breakfast: SSN Command Quadro Whey, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Ülker Kakao, Heynut Parçacıklı Fıstık Ezmesi. Lunch: Heynut Parçacıklı Fıstık Ezmesi, Proteinocean Cream Of Rice (Coconut), Tavuk Göğüs Eti. Dinner: Havuç, Zeytinyağı, Patates, Tavuk Göğüs Eti. Snacks/Other: Migros Beyaz Leblebi, Heynut Az Kavrulmuş Yer Fıstığı. more...
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Losing 0.6 kg a Week
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nocallori's Weight History
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