Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dietaonly
Journal
28 Jun 15
dietaonly's Journal, 28 Jun 15
dietaonly's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2015
71 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 June 2015:
1115 kcal
Fat: 23.45g | Prot: 69.88g | Carbs: 167.92g.
Breakfast:
Био Баланс Кефирный 1%.
Lunch:
Щавелевый Суп, Банан, Сырники Диетические.
Dinner:
Творог (Обезжиренный 1-2% Жира).
Snacks/Other:
Хлеб Черный, Щавелевый Суп, Мёд, Клубника.
more...
2348 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dietaonly's Weight History
View Complete History