Weigh In record (no journal entry) for 06 May 2024
|
72.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 28.86g | Prot: 48.63g | Carbs: 228.02g.
Breakfast: Tea with Milk, Dawn Bran Bread, Hard-Boiled Egg , Protein Balls. Lunch: Tomato Salad, Onion Salad, Beetroot Salad, Cucumber Salad, Cabbage , Mixed Salad Greens. Dinner: Onions , Orange Tomatoes , Cucumber (with Peel) , Chicken Pulao, Mint Chutney. Snacks/Other: Watermelon , Date. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haya zahra's Weight History
|