Weigh In record (no journal entry) for 06 May 2024
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 69.56g | Prot: 152.70g | Carbs: 268.07g.
Breakfast: Coffee, Cuties Mandarin Orange, Honey, HEB Steel Cut Oats, Expo Fresh Strawberries, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Calavo Avocado, Hamburger or Hotdog Rolls, Blue Cheese, Fresh'n Easy Garden Salad, Aldi 97% Ground Beef. Snacks/Other: Kroger Black Walnuts, Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2479 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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Mike in NC's Weight History
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