Weigh In record (no journal entry) for 06 May 2024
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 31.50g | Prot: 25.41g | Carbs: 43.68g.
Breakfast: Zeytin, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Ceviz, Yeşil Çay, Siyah Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Pınar Cheddar, Domatesler, Salatalık (Kabuklu), Kıvırcık Lahana. more...
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Losing 0.7 kg a Week
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