Weigh In record (no journal entry) for 28 June 2015
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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547 kcal
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Fat: 23.61g | Prot: 26.87g | Carbs: 56.49g.
Breakfast: Alpro Soya Vanilla Yoghurt, Blueberries, Strawberries, Sainsbury's Scottish Porridge Oats. Lunch: Egg Omelette or Scrambled Egg, Egg Omelette or Scrambled Egg with Peppers, Onion and Ham, Minced Garlic, Grated Cheddar Cheese. Snacks/Other: Earl Grey Tea, Clementines, Water, Green Tea. more...
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2414 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Studying - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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BlackApples91's Weight History
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