Weigh In record (no journal entry) for 06 May 2024
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157.5 kg
Lost so far: 4.6 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 87.18g | Prot: 182.26g | Carbs: 107.02g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Jones Canadian Bacon, Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Ghost Energy Drink. more...
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Losing 1.3 kg a Week
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lumber_slayer's Weight History
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