Weigh In record (no journal entry) for 28 June 2015
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3334 kcal
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Fat: 92.69g | Prot: 171.13g | Carbs: 457.90g.
Breakfast: Schär Körnerbrötchen, Räucherlachs, Aldi Kochschinken, Rührei, Milsani Fettarmer Joghurt Mild 1,5 % Fett, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Belegtes Brötchen, Juice Plus Complete Chocolate Bar, McDonald's Wrap Thai Curry Chicken, Subway Chicken Fajita. Snacks/Other: Bananen. more...
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Gaining 1.0 kg a Week
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merlin 1000's Weight History
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