aliceinfar's Journal, 28 Jun 15

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Weigh In record (no journal entry) for 28 June 2015

65.3 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2015:

995 kcal

Fat: 32.29g | Prot: 56.10g | Carbs: 133.67g. Breakfast: Кофе, Ашан Сыр Российский, Апельсин, Савушкин Продукт Творог Нежный 0%. Lunch: Творожная Запеканка, Капустный Салат, Омлет с Брокколи. Dinner: Черешня, Клубника. more...

1899 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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aliceinfar's Journal, 28 Jun 15

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