Weigh In record (no journal entry) for 06 May 2024
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64.1 kg
Lost so far: 38.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 32.27g | Prot: 124.84g | Carbs: 108.18g.
Breakfast: Radieschen, Hofmaier Putenbrust Hauchfein, Gutes Land Camembert Leicht 30%, Gervais Hütten Käse - Original 3,9% Fett, Mein Ballaststoff Brot, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Hähnchenbrustfilet, Edeka Protein Wraps, Weißkohl, Kirschtomaten, Zwiebeln, Olivenöl, Gemischte Blattsalate. Dinner: Koro Drogerie Bio Schwarze Bohnen, Spitzpaprika, Hähnchenbrustfilet, Balsamico, Zwiebeln, Gurke (mit Schale). Snacks/Other: Koro Edamame Geröstet, Erdbeer Joghurt Eis. more...
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Losing 1.4 kg a Week
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