Weigh In record (no journal entry) for 06 May 2024
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 58.65g | Prot: 226.67g | Carbs: 273.96g.
Breakfast: Carboidrato, Cappuccino, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Noccioloso , Coop Frutti di Bosco Surgelati, Myprotein Omega 3. Lunch: Lenti Roastbeef all'inglese, Fiorentini Si & no Legumi Bio, Gardani Carpaccio di Angus. Dinner: Olio di Oliva Enrico, Daily Life Oat Cakes, Amadori Hamburger di Pollo, Orogel Contorno Fantasia. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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