Weigh In record (no journal entry) for 06 May 2024
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 103.69g | Prot: 151.42g | Carbs: 286.48g.
Breakfast: Soaring Free Adaptogens, Mojo Me Pure Whey, Woolworths Organic Raw Cacao Powder, Cinnamon , The Harvest Table Multi Collagen Granules, Soaring Free Master Mushrooms , Cappuccino, Flat White, Sour Dough Bread, Bacon, Scrambled Egg . Lunch: Cappuccino, Hemp Seeds, Walnuts, Lifestyle Nutrition Coconut Flakes, Bee Pollen, Woolworths Breakfast Seed Mix, Woolworths Organic Fresh Full Cream Milk, Mojo Me Pure Whey, Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, Cinnamon , Nature's Choice Baobab Powder, Woolworths Organic Low Fat Plain Yoghurt, Woolworths Blackberries, Woolworths Raspberries, Woolworths Apple Envy, Woolworths Blueberries, Kiwi Fruit, Pineapple , Papayas , Dragon Fruit, Flat White. Dinner: Potato Croquettes, Margarita, Yellow Sweet Corn , Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Extra Virgin Olive Oil, Baby Carrots , Woolworths Tenderstem Broccoli, Cauliflower , Shiitake Mushrooms. more...
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Losing 4.9 kg a Week
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