Weigh In record (no journal entry) for 06 May 2024
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 55.61g | Prot: 110.60g | Carbs: 119.68g.
Breakfast: Ülker Şeker İlavesiz %52 Bitter Çikolata , Банан, Migros Yarım Yağlı Süt, Яичный Белок, Яйцо, Eti Litalif Yulaf Ezmesi. Lunch: Оливковое Масло, Хлеб Бородинский, Гречневая Крупа, Сыр Гауда, Яичный Белок, Banvit Hindi Göğüs. Dinner: Ржаной Хлеб, Дорадо, Помидоры, Гречневая Крупа, Оливковое Масло. Snacks/Other: Tadım Çiğ Kaju Fıstığı, Клубника. more...
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Losing 4.9 kg a Week
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volkovavv011's Weight History
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