Weigh In record (no journal entry) for 27 June 2015
|
62.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 133.54g | Prot: 60.24g | Carbs: 165.34g.
Breakfast: Azeite de Oliva, Ovo Mexido, Pão de Centeio Integral, Aviação Manteiga com Sal, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Bhering Cacau em Pó sem Açúcar, Philadelphia Cream Cheese Original. Lunch: Creme de Leite com Açucar e Ovos, Morangos com Açúcar, Creme Chantilly, Pastel de Queijo, Risoles de Camarão, Feel Good Chá Verde. Dinner: Feel Good Chá Branco com Lichia, Mexerica. more...
|
|
1615 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|