Натали колорист's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

49.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

890 kcal

Fat: 24.74g | Prot: 66.43g | Carbs: 98.79g. Breakfast: Вафли Творожные, Кофе с Сахаром. Lunch: Травяной Чай, Матрица Салат из Свежей Капусты с Яблоками и Морковью, Щи. Dinner: Филе с кабачком. Snacks/Other: Вафли Творожные. more...

2031 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 29 minutes, Skipping Rope (Jumping Rope) - 30 minutes, High Intensity Interval Training (HIIT) - 43 minutes, Yoga - 13 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...

Losing 3.9 kg a Week

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Натали колорист's Journal, 06 May 24

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Натали колорист's Weight History