Weigh In record (no journal entry) for 06 May 2024
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93 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 24.62g | Prot: 57.53g | Carbs: 66.43g.
Breakfast: Semur Tahu, Tempe Orek, Putih Telur Matang, Nasi Merah. Lunch: Telur Ceplok, Dada Ayam, Sayur Tahu Toge, Nasi Merah. more...
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Losing 0.2 kg a Week
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r.swarly's Weight History
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