RyanMark's Journal, 27 Jun 15

However beautiful the strategy, you should occasionally look at the results. - Sir Winston Churchill

108.3 kg Lost so far: 9.6 kg.    Still to go: 17.6 kg.    Diet followed: 100%.

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1526 kcal

Fat: 22.34g | Prot: 57.34g | Carbs: 280.27g.   Breakfast: Kellogg's Special K Vanilla Almond, Silk True Almond Original. Lunch: Lay's Baked Original Chips, Subway 6" Ham Sub. Snacks/Other: Christie Original Rice Thins, Ocean's Light Tuna Snack Kit, Safeway Mini Ice Pops. more...

2639 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...