Weigh In record (no journal entry) for 27 June 2015
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82.1 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 95.53g | Prot: 130.91g | Carbs: 414.86g.
Breakfast: Bananas, General Mills Cheerios + Ancient Grains, Coffee, Milk (Nonfat), General Mills Honey Nut Cheerios Medley Crunch. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Shredded Mexican Style Four-cheese Blend Cheese, El Milagro Tortilla Chips, Marconi Hot Giardiniera, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Post Honey Bunches of Oats Granola, Chobani Greek Yogurt Coffee Blended, V8 V-Fusion Energy Diet Cranberry Raspberry, Chopped Onions, Green Peppers, 14" Pepperoni Pizza, 14" Cheese Pizza (Thin Crust). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Coffee, Peanut Brittle, Mauna Loa Kona Coffee Glazed Macadamias, Starbucks Caramel Macchiato (Venti), Walnuts, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2893 kcal
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Exercise:
Resting - 29 minutes, Dips - 1 minute, Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sleeping - 6 hours, Sitting - 12 hours and 30 minutes, Housework - 30 minutes. more...
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steady weight
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