Weigh In record (no journal entry) for 11 May 2020
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81 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 69.65g | Prot: 61.50g | Carbs: 139.25g.
Breakfast: Şekersiz Çay, Tahsildaroğlu Eski Kaşar, Uno Denge Light. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Zeytinyağlı Bakla, Zeytinyağlı Enginar, Pişmiş Karnabahar (Taze Olandan), Bamya Çorbası. Snacks/Other: Şekersiz Çay. more...
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sadikuludag's Weight History
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