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💪😁
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161.9 kg
Lost so far: 14.9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 59.24g | Prot: 76.26g | Carbs: 240.33g.
Breakfast: Marmelade, Erdnussbutter, Nutella Nutella, REWE Bäcker Brötchen . Lunch: Käse, REWE Bäcker Brötchen , Gut & Günstig Doppelkeks, Schokokekse, Honig, Tee mit Milch. Dinner: Spaghetti Bolognese. Snacks/Other: Ehrmann High Protein Grieß Pudding Natur. more...
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Losing 2.4 kg a Week
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skrauser's Weight History
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