Weigh In record (no journal entry) for 05 May 2024
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 67.16g | Prot: 220.41g | Carbs: 375.41g.
Breakfast: Caffè Macchiato, Cappuccino, Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Banana Enrico, Myprotein Omega 3. Lunch: Danone Hipro, Beretta Tacchino al Forno, Beretta Petto di Pollo Arrosto, Pane Integrale. Dinner: Kraft Maionese, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Nattura 23 Protein Sport Gallette. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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