Weigh In record (no journal entry) for 04 May 2024
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84.4 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3663 kcal
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Fat: 201.82g | Prot: 221.09g | Carbs: 247.47g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Lactantia Half & Half Cream, Coffee (Brewed From Grounds) , Whey Protein Shake Vanilla. Dinner: Lactantia Half & Half Cream, Kirkland Signature Marble Cheddar Cheese, No Name Chicken Hot Dogs, Rotini. more...
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steady weight
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CoachUltraLifeU's Weight History
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