Weigh In record (no journal entry) for 27 June 2015
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 45.39g | Prot: 26.24g | Carbs: 179.20g.
Breakfast: Triunfo Digestive Aveia, Café Expresso. Lunch: Salada de Macarrão ou Massa com Tempero à Base de Vinagre e Azeite, Pepsi Twist, Café Expresso. Dinner: Pingo Doce Requeijão de Vaca, Sopa Grão de Bico, Ameixa Seca, Pingo Doce Pão de Forma Brioche, Pingo Doce Chocolate Preto. more...
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3712 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Hiking - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cbettencourt's Weight History
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