Weigh In record (no journal entry) for 05 May 2024
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86.4 kg
Lost so far: 7.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 41.77g | Prot: 71.61g | Carbs: 144.14g.
Breakfast: Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: Кефир 2,5%, Добрый Сок Томатный, Творог 5%, Dr. Korner Хлебец Гречневый, Вареное Яйцо. Dinner: Хлеб Бородинский, Кижуч, Салат Овощной с Маслом. Snacks/Other: Яблоко. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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